There is a looming concern about relapse by recovering patients after rehabilitation. In order to attain abstinence after one has regressed, several actions can be taken.
Relapse gets even the most committed and focused patient on their way to recovery.
Many people experience feelings of shame and regret after a relapse has occurred. Rather than the continuous struggle against dependence and the temptation to reuse, one may opt to cave in.
Up to 60% of patients trying to recover have a relapse at some point on the process.
Think of your relapse as an opportunity to fine tune your prevention strategy and become more familiar with your triggers. The next phase of recovery will be efficient when you identify these factors.
Why Did The Relapse Happen
It is saddening that regression happens after attainment of abstinence for a period of time. No fewer than 50 percent of recovering addicts experience a momentary lapse of reason and consume alcohol or drugs once again.
You can prevent relapse if you are aware of the warning signs.
If you need assistance in locating one, you can get in touch with us today call 0800 772 3971.
Some of these warning signals are:
Not Being Serious About Your Sobriety
You are at an increased risk of a relapse if you do not have a firm commitment to lifelong sobriety.
You can stay sober only if you put a lot of hard work and you should be ready for that.
Regular appointments with the counsellor and/or attendance to the 12-step sessions are few options that would keep you on track.
Zero Support System
Sustenance of reformation or regression to misuse can be determined by the strength of social assistance the recovered user has.
It is important to be around the people that share the same experience as you.
You can engage in different activities and hobbies and even seek the guidance of your close relatives and friends as you try to recover.
Disinterest In Stopping
In order for satisfaction of closed members and not because of true dedication is why some addicts start their regimen.
The odds of regression is greater unless the decision to stop is by oneself.
Being Unprepared For Life Post Treatment
One needs to know how they plan on carrying on with their life after they have recovered so that they are not tempted to get back to alcohol.
Sabotaging sobriety is not difficult, but it is crucial to understand that matters like dysfunctional family dynamics, toxic friendship, social isolation and unhealthy daily routines can all affect the sobriety of an individual.
You can keep up being sober if you identify these tempting factors.
A meticulous management plan is necessitated when there is regression to recurrent drug misuse.
The second time may need you to be put in some of the effective treatment programs such as cognitive behavioural therapy (CBT) so that you can fully recover without relapsing again. Beginning a workout schedule or taking part in art and creative activities is another effective method of keeping your mind off the drugs.
It is important to know if you need to go back to inpatient care in cases where you slipped. You need to evaluate if what happened was just a one-time temporary moment of weakness.
When you enter rehab after experiencing a relapse, stronger emphasis should be on helping you to smoothly transition back to real life. One effective way of increasing your odds in recovering fully and avoid relapse is checking in a sober living home. It would also help if you have a plan or visual aids to remind you of your mission after leaving the treatment centre.
Reach Out For Help That You Need
In case your gut feels that you are more likely to relapse post -rehab, it would be best to ask help from your counsellor or support group to address your situation. Join a de-addiction program that can help you live a sober life.